Workouts
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2011 TRACK & FIELD PRACTICE
Monday, May 16
Tuesday, May 17
Wednesday, May 18
3:10 Warm-up run
3:15 Team
Stretch Woodland Conference
Outdoor 3:10 Warm up run
3:30 Power B
Championships at Tosa West
3:15 Team Stretch
3:45 Shot – Technique & throw
3:30 Power C
Dist – 3 miles & strides Field Events Bus at 1:25
p.m. 3:40 Shot –
lift & throw
All Jumps - steps Excused at
1:10 p.m. Dist. – recovery run,
pick-ups
Hurd. – drills, starts, 300’s
Jumps – run
throughs for JV
Spt. – batons, 6 x (ins & outs) Running
Events Bus at 2:30 p.m. Hurd. – drills & starts
for JV
JV – hurd., spt., jumps Excused at 2:15
p.m. Spt. – starts & batons for JV
8 x 100’s(ins & outs)
Varsity – 6 laps
5:10 Sticks & Stretch
sprint straightaway, walk turn
ice baths
5:00 Pool workout
Thursday, May 19
` Friday, May 20
Saturday, May 21
Woodland Conference JV
3:10 Warm-up run
9:00 Warm up run
Outdoor Championships
3:15 Team Stretch
9:05 Team stretch
At HOME
3:30 Power B 9:20 Shots – meet
throws
2:55 Warm-p run
3:40 Shot – Plyos & throws
Dist -
3:00 Team Stretch
Dist –
Hill circuit Jumps -
approach
3:15 Shot – speed throws
LJ/TJ - plyos
Spt. – batons, 20, 30, 40
Dist – 300’s & 200’s
Hurd. – box drills Hurd – drills &
sprints
Jumps, Spt., Hurd Spt. –
batons & speed belts 10:10 Sticks & stretch
4 x 150 m.
4:50 Sticks & stretch
3:50 Sticks & Stretch
4:15 Report to track
JV - Hand in uniform after meet.
Monday, May 23
WIAA Regional Meet
Field Events – 3:00 p.m., Excused at 1:45
p.m.
Running Events – 3:45 p.m., Excused at 2:20
p.m.